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Dancing with Depression

Depression can appear in many forms and shapes. Some common symptoms of depression include loss of interest in daily activities, isolation, lack of energy, and concentration can be impacted. Although these are common behaviors to look for, these symptoms may look differently amongst children, women and men. Children may appear aggressive or lack focus in school.

Lets cope with this:

Helpful coping skills for combating depression are: individual therapy, journaling with intention, positive self-affirmations, music, vitamin D, and exercise.

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